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Using The Mighty Zinc To Balance Your Hormones

| Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | 3 Comments
Zinc is an essential trace element that's found and used by every cell throughout your body. Anytime a nutrient is considered ‘essential’ it means your body needs it to stay…

How to Use Safe Fish Oils to Balance Your Hormones and Reduce Inflammation

| Adrenals, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | 2 Comments
  You’ve probably heard that omega-3 fatty acids are great for your health. Omega-3s are the reason why it’s a good idea to take a fish oil supplement. What you…

Detox Your Kitchen – Safe & Nontoxic Cookware to Rebalance Your Hormones

| Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | 9 Comments
Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting…

Which form of magnesium is right for you

| Adrenals, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | 2 Comments
You might have come across various forms of magnesium: glycinate citrate malate threonate oxide chloride How to know which one is right for you? I will try to explain it…

The Healing Benefits of Infrared Saunas

| Adrenals, Anti-Candida, Estrogen Dominance, Menopause, Thyroid | 11 Comments
  When was the last time you thought to yourself, “I should really enjoy some time in a sauna?” What about the idea of having a sauna in your home?…

Best and Worst Brands of Snacks, Bars and Meat Sticks

| Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | 12 Comments
  I went to yoga class the other day. A woman unrolled her yoga mat next to me and complained she was so tired that she needed sugar to “pick…

B Vitamins for Your Hormones

| Adrenals, Articles, Estrogen Dominance, Menopause, Thyroid | 7 Comments
  Let's explore the world of B Vitamins. They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in…

Best Supplements for Estrogen Dominance

| Articles, Estrogen Dominance | 3 Comments
I want to cover a hormonal imbalance that way too many women suffer from, but most do not know they have it. I’m talking about estrogen dominance. The common symptoms…

Vaginal Dryness Solution by Dr. Anna Cabeca

| Articles, Estrogen Dominance, Menopause | No Comments
  The following article is contributed by Dr. Anna Cabeca, internationally recognized gynecologist and sexual health expert.     From Desert-like to Dessert-Like! (It’s the Vulvar & Vaginal Dryness Solution You’ve Been…