15 Breakfast Recipes

15 Breakfast Recipes

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Magdalena

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Hormone Balancing Recipes

Cleansing Clay Shampoo

| Recipes | No Comments

  Rhassoul clay can be found in the Atlas range of mountains in Morocco and contains a wide variety of trace minerals that nourish many different hair types. The negative…

Nettle Infusion

| Beverages, Recipes, Teas, Teas, Drinks & Tonics | No Comments

Don’t be fooled by the simplicity of this recipe! Nettles are deeply restorative for many of our body systems, providing a variety of phytonutrients, Vitamins, and minerals. They are adrenal,…

Ashwaganda Latte

| Adrenals, Beverages, Recipes, Teas, Teas, Drinks & Tonics | 10 Comments

Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. Ashwagandha has also been proven effective in supporting adrenal…

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Hormone Balancing Articles

How to Know If You Have Sufficient Stomach Acid?

| Articles | 2 Comments

What does Stomach Acid do in the Body? Hydrochloric acid (HCl) is secreted by the stomach to help digest and absorb proteins and other nutrients that we consume in our…

Balancing Hormones with Pomegranate (and How to remove the seeds)

| Articles, Estrogen Dominance, Menopause | No Comments

Pomegranate….when opened, doesn’t it remind you of a woman’s ovaries? You either love it and know exactly what to do with it, or you have no freaking idea and won’t…

How The Pill Can Seriously Affect A Woman’s Health

| Articles, PCOS | No Comments

My functional MD and ND friends always say that the pill is the worse thing medicine invented for women. I could relate, to some degree, to this strong statement based…

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