Rebalance
Your Hormones
NATURALLY
My life's mission is to help you find your sacred hormonal balance with food,
herbs and supplements.
Rebalance
Your Hormones
NATURALLY
My life's mission is to help you find your sacred hormonal balance with food, herbs and supplements.
Learn how to rebalance your hormones naturally
Start Here With the Quiz, Articles, Recipes or Workshops —
Designed to Help You Regain Your Hormonal Balance.
Start Here With the Quiz, Articles, Recipes or Workshops —
Designed to Help You Regain Your Hormonal Balance.
Not sure which hormones are out of balance?
Show me how breakfast can rebalance hormones
Not sure which hormones are out of balance?
Show me how breakfast can rebalance hormones
I'm Magdalena.
My hormones have
never been easy on me.
Having battled Graves', Hashimoto's, adrenal fatigue, estrogen dominance and years of digestive issues, I do what I do because I’ve come on the other end. Let me show you how so it inspires you to take care of your health and hormones, too.
Magdalena Wszelaki

Hormone Balancing Recipes

Cleansing Clay Shampoo

| Recipes | One Comment
  Rhassoul clay can be found in the Atlas range of mountains in Morocco and contains a wide variety of trace minerals that nourish many different hair types. The negative…

Nettle Infusion

| Beverages, Recipes, Teas, Teas, Drinks & Tonics | 2 Comments
Don’t be fooled by the simplicity of this recipe! Nettles are deeply restorative for many of our body systems, providing a variety of phytonutrients, Vitamins, and minerals. They are adrenal,…

Ashwaganda Latte

| Adrenals, Beverages, Recipes, Teas, Teas, Drinks & Tonics | 12 Comments
Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. Ashwagandha has also been proven effective in supporting adrenal…

Hormone Balancing Articles

Best and Worst Brands of Snacks, Bars and Meat Sticks

| Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | 12 Comments
  I went to yoga class the other day. A woman unrolled her yoga mat next to me and complained she was so tired that she needed sugar to “pick…

B Vitamins for Your Hormones

| Adrenals, Articles, Estrogen Dominance, Menopause, Thyroid | No Comments
  Let's explore the world of B Vitamins. They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in…

Best Supplements for Estrogen Dominance

| Articles, Estrogen Dominance | 2 Comments
I want to cover a hormonal imbalance that way too many women suffer from, but most do not know they have it. I’m talking about estrogen dominance. The common symptoms…