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With this smoothies, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Your taste buds will adjust as well and sweet breakfasts might not be tasting as good as they once did.

Time to make:  15 minutes

Serves: 2

Equipment: Blender

 

Ingredients

1 small zucchini

Handful of basil

Handful of parsley

Handful of sprouts

1 carrot

2 tsp lime juice

zest from ½ lime

¼ tsp sea salt

¼ cup of olive oil

2 cloves of garlic

½ tsp ground cumin

¼ inch ginger root

½ cup of water

 

How to make

Just blend it all up!

 

Modifications:

AIP: Skip the cumin. Optional: If eating as a breakfast, add a breakfast sausage or leftover meat for extra protein.

Low-FODMAP: Skip garlic. Optional: Replace olive oil with garlic infused olive oil.

Low-Histamine: Replace lime juice with apple juice. Replace lime zest with a pinch of sea salt. Skip garlic and olives. Optional: Replace olive oil with garlic infused olive oil.