Spinach Peach Smoothie1

Spinach Peach Smoothie
 
Prep time
Total time
 
Equipment: blender
Author:
Serves: 1
Ingredients
  • 1 bunch of spinach
  • 1 bunch dandelion
  • 1 ripe peach
  • ½ tsp star anise, ground
  • ½ tsp vanilla powder or essence
  • 2 tbsp tahini paste (ground sesame seeds)
  • 2 tbsp flax seed, ground
  • 1 tbsp lemon juice
  • 2 pinches of sea salt
How To Make
  1. Throw all ingredients into a blender and blend to desired consistency.
Notes
Modifications:

AIP: Replace tahini paste and flaxseed with ½ avocado. Skip the star anise if you are sensitive. If you are eating this as a breakfast, add a side of breakfast sausage or leftover meat for extra protein.

Anti-Candida: Replace peach with stevia.

Low-FODMAP: Replace dandelion with fresh parsley. Replace peach with 1 cup raspberries, blueberries, cherries or blackberries.

Low-Histamine: Replace spinach with green chard. Replace tahini paste with almond butter. Replace flaxseeds with small handful pecans. Replace lemon juice with apple juice.
 

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Join the discussion 2 Comments

  • Ana says:

    Hello Magdalena! Just made this smoothie … yum 🙂
    What are your feelings on raw tahini vs. toasted?
    Thanks so much!

    • Angela says:

      Hi Ana,
      I’m glad you enjoyed the smoothie. Raw tahini is the least processed and toasted is less nutrient dense.

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