Silky Choco Hazelnut Smoothie1

Silky Choco-Hazelnut Smoothie
 
Prep time
Total time
 
Equipment: blender
Author:
Serves: 2
Ingredients
  • 1 cup hazelnuts
  • 1.5 tbsp raw cacao powder
  • ½ cup hemp seeds
  • 1 tsp maca powder
  • 2 pitted dates
  • 2 tbsp coconut butter
  • 3 cups of water
  • 1 tsp bee pollen – optional
How To Make
  1. Blend all ingredients on high and for long enough to get a silky texture. If using bee pollen, do not blend it but sprinkle it on top of the smoothie (otherwise it will become bitter).
Notes
Modifications:

AIP: Replace hazelnuts and hemp seeds with ½ avocado. Replace cacao powder with carob powder. If eating as a breakfast, add a side of breakfast sausage or leftover meat for extra protein.

Low-FODMAP: Replace date with ¼ banana, 2 tsp maple syrup or stevia.

Low-Histamine: Replace cacao powder with carob powder. Replace date with ½ cup blueberries and/or blackberries, stevia or 2 tsp maple syrup.
Silky Choco Hazelnut Smoothie2

 

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