Hormone Balancing Lentil Stew

Lentils are one of the easiest and most versatile foods to cook. They are easier on the tummy than their cousins – beans – and they come in so many forms and colors. Just by adding different veggies or herbs into a lentil stew, you can transform it into something totally different. So go ahead and experiment with green, brown or red lentils (the latter will cook very fast). Puree it if you like for a very warming, filling soup or a stew.

Make a big pot of lentils and freeze it up in glass containers for future meals to save time and money. Lentils keep well in the freezer for 6 months.

Lentils are extremely high in protein; this is why vegetarians use them to get a complete meal when served over rice or any grain like amaranth or quinoa. They are also rich in folic acid, which is another key micronutrient essential for balancing the hormones.

This stew can be frozen and can also be used as base and served with roasted chicken (just add the chicken piece to the stew). If you are hyperthyroid, you can also add spinach, chard and kale to the final cooking step, and let them be cooked by the warmth of the stew. You can also add fresh vegetables like watercress to leftover soup that has been reheated to give it new flavors and textures. Ah, options!

Lentil Stew
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 servings
Ingredients
  • 1 lb or 450g brown lentils
  • 4 large carrots, chopped
  • 4 medium celery sticks, chopped
  • 3 small yellow potatoes (skip if following Thyroid-GAPS diet)
  • 1 bay leaf
  • 2 teaspoon chopped fresh thyme or 4 teaspoons dry thyme
  • 1 large yellow onion
  • 4 tablespoons olive oil
  • 4 cloves garlic, chopped
  • 2 teaspoons cumin seeds, roasted and ground
  • 3 teaspoons sea salt
  • 1 lemon, juice
  • freshly ground black pepper
  • 2 cups or 500g chicken stock
  • ⅔ cup cilantro, chopped
  • 1 cup parsley, chopped
How To Make
  1. It is recommended that you soak the lentils overnight – this is to remove the physic acid which is often a problem for people with digestive issues. If you are not experiencing digestive issues, rinsing the lentils will do.
  2. Put the lentils in a pot with 10 cups of filtered water, add vegetables (carrots, sweet potato, celery) and bay leaf.
  3. Bring water to boil and lower the heat to simmer for about 1 hour.
  4. Meantime, sauté the onions in oil until soft, then add garlic and continue sautéing till brow.
  5. Add the onions and garlic to your soup as it simmers.
  6. Add chicken stock, lemon juice, cumin and salt in the last 15 minutes of cooking.
  7. Turn off the heat and add cilantro and parsley.
  8. Correct the seasoning with salt, pepper or cumin.
 

Join the discussion 2 Comments

  • Caroline says:

    I hav been diagnosed with a under active thyroid I hav been prescribed thyroxine I’m not overweight tho and am a size 6 but I’m experiencing problems sleeping well at night any suggestions on help foe this

  • Alison says:

    I noticed you said that lentils are high in FOLIC ACID. That is actually incorrect because folic acid is the synthetic (man-made) form of FOLATE. Folate occurs naturally in foods like lentils, whereas folic acid is added later to fortify foods. The difference is very important to those of us who have the MTHFR mutation and cannot metabolize folic acid. For us, folic acid can cause all kinds of harm. If someone with an MTHFR mutation reads this and mistakenly believes that lentils contain folic acid, they will avoid them needlessly, so please correct the article. Thank you!

Leave a Reply