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With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Your taste buds will adjust as well and sweet breakfasts might not be tasting as good as they once did.

Supergreen Basil Smoothie
 
Prep time
Total time
 
Equipment: Blender
Author:
Serves: 2
Ingredients
  • 1 small zucchini
  • Handful of basil
  • Handful of parsley
  • Handful of sprouts
  • 1 carrot
  • 2 tsp lime juice
  • zest from ½ lime
  • ¼ tsp sea salt
  • ¼ cup of olive oil
  • 2 cloves of garlic
  • ½ tsp ground cumin
  • ¼ inch ginger root
  • ½ cup of water
How To Make
  1. Just blend it all up!
Notes
Modifications

AIP: Skip the cumin. Optional: If eating as a breakfast, add a breakfast sausage or leftover meat for extra protein.

Low-FODMAP: Skip garlic. Optional: Replace olive oil with garlic infused olive oil.

Low-Histamine: Replace lime juice with apple juice. Replace lime zest with a pinch of sea salt. Skip garlic and olives. Optional: Replace olive oil with garlic infused olive oil.
 

 

Join the discussion 2 Comments

  • Katie Barbara says:

    love this

  • Marly says:

    Hi there! I am diabetic and I just found out that I have hashimoto ‘s thyroid disease where I think I was eating healthy. Now it is so difficult for me to know what to really eat for breakfast or dinner. I would like to how how to reverse it. I been doing some research where I stop eating grains . But what is the best fruits and food to eat ? ( breakfast, Dinner)

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