This is one of my all-time favorite drink recipes on a chilly winter morning or as an afternoon pick-me-up. Made with wonderfully warming spices that also aid digestion, chai has been a staple drink in the Indian cuisine for generations. No day starts without a chai. No afternoon can go on without a chai. The serving rack you see here is one I bought from a “chaiwala” (a boy who serves tea) on my last trip to India.

This rich, silky and foamy beverage gives you much room for tweaks to suit your own personality. It allows for so much of creativity and exploration. For example, you can replace the masala chai mix with pumpkin pie spice. You can avoid the caffeine by skipping the black tea (I do it all the time) and use tulsi tea, also known as holy basil. If you like more kick, add more ginger and pepper.

For all practical reasons, I make the masala chai mix and keep it in a jar as we drink it almost every day. I keep most of my spices whole and only crush or blend them in the spice grinder when I need them – this way they remain flavorful and medicinally potent. If you like this mix, make your own (or modify it to suit your taste buds) in a large quantity to save time.

I used turmeric powder here but if you have access to fresh turmeric root, feel free to use it (about 1-inch in this recipe). On the same note, if fresh ginger root is not available, you can replace it with dried ginger although the taste will be slightly different (I personally don’t like dried ginger).

Are you getting inspired yet? If you have any creative ideas, I would love for you to share it with us in the below comments.

Get more delicious healing recipes and learn how to rebalance your hormones with food in Cooking for Hormone Balance.


Turmeric Chai Latte (dairy free)
Prep time
Cook time
Total time
Equipment: blender
Serves: 2
  • 3 cups of water
Masala chai mix
  • 2 teaspoons rooibos or black tea
  • 1 large Ceylon cinnamon stick, broken to pieces
  • 2-inch fresh ginger root, sliced
  • 8 cardamom pods, crushed
  • 5 cloves, crushed
  • 1 teaspoon fennel seed
  • ½ teaspoon black pepper corns, crushed
Other ingredients
  • 2 pitted dates
  • 3 tablespoons ghee or coconut butter
  • 1 teaspoon turmeric
  • ¼ teaspoon vanilla powder (optional)
  • ½ teaspoon nutmeg powder (optional)
How To Make
  1. Place the water and the masala chai mix in the saucepan and bring water to a boil. Reduce the heat and simmer for 10-15 minutes.
  2. Strain and transfer to the blender.
  3. Add dates and ghee and blend on high for 1 minute.
  4. Add turmeric powder and blend again for a few seconds.
  5. Pour to serving glasses and sprinkle with vanilla powder and nutmeg powder, if using.


Join the discussion 17 Comments

  • claudia tomaso says:

    i find it confusing when butter is listed in ‘dairy free’ recipes/articles. butter is part of the dairy family – just like ice cream or cream cheese!

    • Magdalena Wszelaki says:

      There are two other fats to choose from that are dairy-free: coconut butter or ghee. Most people have no problem with ghee. Butter is an option for those who can tolerate and enjoy it.

      • Honeybee says:

        My supermarket sells neither coconut butter or ghee so I am grateful for the substitute. This was a beautiful recipe, thank you.
        Are there any specific reasons it is a hormone balancer Magdalena?

        • Bebe says:

          Honeybee, you can make your own ghee by simply melting regular (preferably grass-fed) butter in the oven at 200 degrees. Skim off the milk-fat solids and presto — ghee!
          Or you can purchase through Thrive Market online/

  • Katie Barbara says:

    love this

  • Melissa U says:

    I made this tonight with coconut milk, chai tea bag, coconut butter, a bit of honey and a dash of black pepper and sea salt! Delicious!!!! Thank you for the recipe!

  • N.Petel says:

    YUM! So glad I tried this as I have tried to make chai lattes in the past and failed. I made it with straight butter. This was all it promised and more, very balanced blend of herbs.

  • […] turmeric daily: Feel like a golden latte? Then enjoy. The curcumin in the turmeric has been shown to be more effective than anti-candida […]

  • Iris says:

    Sounds delicious. Can’t wait to try it. Thanks for the recipe.

  • Trupti Smit says:

    I haven’t made this yet…noticed you didn’t add any kind of milk in the recipe??

  • Gabby says:

    I made this, this was delicious!!

  • Angela says:

    That’s right Trupti, you don’t need any milk to make this latte. The Ghee or coconut butter make it rich and creamy with out milk. I hope you get a chance to try it.

  • Vicki says:

    Isn’t ghee still dairy? I’m confused.

  • Angela says:

    Yes Vicki, Ghee is clarified butter. The milk solids and casein have been removed. If you can tolerate it, use it. Otherwise the coconut will work just fine. i hope you try this delicious, healthy drink.

  • Dawn says:

    Can you eliminate the ghee and/or coconut butter from the recipe? I’m on a meal plan that doesn’t include any fats and/or oil, butter, etc.

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