This is another high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels, and make you feel satisfied and nourished.
Blackberry Power Smoothie
Prep time
Total time
Author: Magdalena Wszelaki
Serves: 1
Ingredients
- Handful of organic blackberries
- Handful of hemp seeds
- 1.5 tbsps of ground flax seed (flax seed meal)
- 1 tbsp of milk thistle
- ½ tsp camu camu powder
- Handful of almonds, pecans or walnuts
- 1 cup of warm water
- 1 tbsp of coconut oil or ghee
- 1 tbsp of pumpkin seeds (optional)
- 1 tsp raw honey (optional)
How To Make
- Combine all ingredients in a blender.
- Blend till it’s either very smooth or somewhat smooth if you like chunks in your smoothie.
- Touch your heart and tell it you love it
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Hi Verna: thanks for your comment. Have you tried Amazon or Thrive Market for these items? Or a health food store?
Warmly,
Lisa
Customer Support
Hi, Which milk thistle you add on smoothie? Thank you.