I’m very happy to hear that you will be coming on this new great nourishing journey with us.

A few things to do for us to get started:

STEP 1. Fill in the Health Assessment Form

Please download the Health Assessment Form, fill it in, re-save it and email it to [email protected] at least 24 hours before our Kickoff session.

Women’s Health Assessment Form

STEP 2. Provide Additional Information

Also, please:

2.1 email a list of drugs, HRT, creams and supplements you are currently taking, or you have been asked to take. Please include the brand names and dosage.

2.2 email a copy of latest blood test reports you can share, covering your thyroid or other tests like sugar, vitamin levels, etc

2.3 whatever else you think I should know about.

Email those items above to: [email protected]

STEP 3. Set up FMP Journal

To get the most from our sessions, it’s best that you set up your Food-Mood-Poop Journal as soon as possible. It is recommended (but optional) to email 5-10 days of your journal before we start. You will also be asked to keep the journal on an ongoing basis.

Download the FMP Journal here. 

Email 5-10 days of your journal to:  [email protected]


I look forward to meeting you and getting started!