I’m very happy to hear that you will be coming on this new great nourishing journey with us.
A few things to do for us to get started:
STEP 1. Fill in the Health Assessment Form
Please download the Health Assessment Form, fill it in, re-save it and email it to [email protected] at least 24 hours before our Kickoff session.
STEP 2. Provide Additional Information
2.1 email a list of drugs, HRT, creams and supplements you are currently taking, or you have been asked to take. Please include the brand names and dosage.
2.2 email a copy of latest blood test reports you can share, covering your thyroid or other tests like sugar, vitamin levels, etc
2.3 whatever else you think I should know about.
Email those items above to: [email protected]
STEP 3. Set up FMP Journal
To get the most from our sessions, it’s best that you set up your Food-Mood-Poop Journal as soon as possible. It is recommended (but optional) to email 5-10 days of your journal before we start. You will also be asked to keep the journal on an ongoing basis.
Email 5-10 days of your journal to: [email protected]
I look forward to meeting you and getting started!