Oat Flour Muffins with Berries and Pistachios
Author: Magdalena Wszelaki
Serves: 12 muffins
- 1 cup oat flour
- 1 tsp baking powder
- ½ tsp sea salt
- 2 tbsp honey, agave syrup or coconut syrup
- ⅓ cup buttermilk or yoghurt (use coconut yoghurt for vegan option)
- ½ cup dry or 1 cup fresh berries
- ½ cup pistachios
- 1 tbsp coconut oil
- 2 tbsp flax meal
- 3 tbsp water (to combine with flax meal)
- 12 muffin cups
- Pre-heat the oven to 375F or 190C.
- Combine flaxseed meal + 3 tbsp. water and let it stand for a few minutes.
- Combine all dry ingredients (flours, salt, baking powder).
- Combine all wet ingredients (honey, coconut oil, buttermilk).
- Mix dry, wet ingredients and flaxseed into a liquid mixture; if it’s not liquid enough, add some oil.
- Gently fold in pistachios and berries to muffin batter.
- Dish out mixture to about 12 muffin cups.
- Bake for 25-30 min or till tops are firm.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/oat-flour-muffins-with-berries-and-pistachios/
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