Creamy Prebiotic Potato Salad
 
Prep time
Cook time
Total time
 
Author:
Serves: 8-10
Ingredients
  • 2 pound red potatoes with skins on, quartered if they are large
  • 1 tablespoon sea salt
  • 4 strips of bacon from pasture-raised pigs
  • ¾ cup sauerkraut (lacto-fermented, not in vinegar), chopped
  • 2 tablespoons Dijon mustard
  • ¼ cup chopped spring onions
  • ¾ cup mayo (if avoiding eggs, use this recipe: https://hormonesbalance.com/recipes/eggless-mayonnaise/)
  • ¼ cup of brine from ferments or 2 tbsp apple cider vinegar
How To Make
  1. Preheat the oven to 350F.
  2. Boil the potatoes with skins on in salted water for 45 minutes or until they become soft.
  3. Bake the bacon strips for 45 min or until nicely browned.
  4. Pour out the potato water and let the potatoes cool off.
  5. Cut them to ½-inch cubes.
  6. Combine with all the remaining ingredients and fold them in gently.
  7. Taste and adjust based on your preferences.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/prebiotic-packed-potato-salad/