Massaged Kale Salad
Author: Magdalena Wszelaki
Serves: 2
- 10 large kale leaves (I used curly kale, if you are using the slimmer dinasaur aka lacinato kale, you might need to use 12 leaves)
- 1 large and ripe avocado
- ⅓ cup of extra virgin olive oil
- 1.5 to 2 tablespoons of lime juice (depends on how much you love lime)
- ¾ teaspoon sea salt
- Tear kale to smaller pieces and remove the stems.
- Put all ingredients into a large mixing bowl and start kneading them all together.
- Knead for 2-3 minutes or until kale is reduced to half its original size.
Modifications:
Low-FODMAP: Skip avocado.
Low-Histamine: Skip avocado. Replace lime juice with apple juice.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/massaged-kale-salad/
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