Supergreen Basil Smoothie
Prep time
Total time
Equipment: Blender
Author: Magdalena Wszelaki
Serves: 2
Ingredients
- 1 small zucchini
- Handful of basil
- Handful of parsley
- Handful of sprouts
- 1 carrot
- 2 tsp lime juice
- zest from ½ lime
- ¼ tsp sea salt
- ¼ cup of olive oil
- 2 cloves of garlic
- ½ tsp ground cumin
- ¼ inch ginger root
- ½ cup of water
- 1 scoop collagen (get Wellena Collagen here)
How To Make
- Just blend it all up!
Notes
Modifications
AIP: Skip the cumin. Optional: If eating as a breakfast, add a breakfast sausage or leftover meat for extra protein.
Low-FODMAP: Skip garlic. Optional: Replace olive oil with garlic infused olive oil.
Low-Histamine: Replace lime juice with apple juice. Replace lime zest with a pinch of sea salt. Skip garlic and olives. Optional: Replace olive oil with garlic infused olive oil.
AIP: Skip the cumin. Optional: If eating as a breakfast, add a breakfast sausage or leftover meat for extra protein.
Low-FODMAP: Skip garlic. Optional: Replace olive oil with garlic infused olive oil.
Low-Histamine: Replace lime juice with apple juice. Replace lime zest with a pinch of sea salt. Skip garlic and olives. Optional: Replace olive oil with garlic infused olive oil.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/supergreen-basil-smoothie/