Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient is considered ‘essential’ it means your body needs it to stay…
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Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting…
When was the last time you thought to yourself, “I should really enjoy some time in a sauna?” What about the idea of having a sauna in your home?…
Let’s explore the world of B Vitamins. They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in…
I want to cover a hormonal imbalance that way too many women suffer from, but most do not know they have it. I’m talking about estrogen dominance. The common symptoms…
The following article is contributed by Dr. Anna Cabeca, internationally recognized gynecologist and sexual health expert. From Desert-like to Dessert-Like! (It’s the Vulvar & Vaginal Dryness Solution You’ve Been…
Did you know the U.S. Food and Drug Administration (FDA) does not have authority to review dietary supplement products for safety and effectiveness before they are marketed? Sounds unreal…
Did you know that almost half (48%) of the US population consumed less than the required amount of magnesium from food in 2005-2006? Estimated to be even higher today, magnesium…
According to many functional practitioners, 30% of the American population is experiencing some form of hypothyroidism. The most common cause is our own immune system. It is believed that 90%…
8 years ago, I felt like I needed to press the reset button. I had never fasted, done colonics or taken anti-parasitic herbs. I found a place in Thailand…
Are You Using Fake Supplements? Keep Your Family Safe With These 5 Tips You might be surprised to hear that the supplement industry mostly operates on an honor code. Meaning,…
What happens when you put a paleolithic body built for hunting and gathering, and for the most part, handling acute or short-lived moments of stress, into twenty-first-century life? The…
Pomegranate….when opened, doesn’t it remind you of a woman’s ovaries? You either love it and know exactly what to do with it, or you have no freaking idea and won’t…
Rhassoul clay can be found in the Atlas range of mountains in Morocco and contains a wide variety of trace minerals that nourish many different hair types. The negative…
Don’t be fooled by the simplicity of this recipe! Nettles are deeply restorative for many of our body systems, providing a variety of phytonutrients, Vitamins, and minerals. They are adrenal,…
Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. Ashwagandha has also been proven effective in supporting adrenal…
This homemade all-natural cleaning recipe will help you save money and avoid the endocrine disrupting chemicals so often found in common cleaning products. All-Purpose Household Cleaner Print…
A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% and improved thyroid…
Due to poor regulation in the cosmetics industry, many lip glosses contain ingredients that can be harmful if ingested over a long period of time. The worse thing is: by…
If you’re a busy modern woman, chances are you’re deficient in magnesium and don’t even know it. This multi-tasking mineral is needed for your body to complete around 300 enzyme…
This recipe for Coconut Mushroom Ginger Coffee is a wonderful substitution for traditional caffeine spiked coffee. Made with fantastic superfoods like Reishi Mushrooms, cacao, and coconut milk, this beverage will…
